My entire life I’ve been riddled with sleeping issues. I don’t know that I have any sort of “sleep disorder” but I do know that it is very rare that I get enough sleep. I’ve always assumed it was because of my Type A personality, there aren’t enough hours in the day so I compensate by going to sleep late, and waking up early. Throw in the fact that I have a work schedule that always changes, my circadian rhythm doesn’t even know what’s going on half the time. If you need more related services or best “Botox and Fillers Delray Beach” consulting, visit this website today – https://www.allenbydermatology.com/
I use to take sleeping pills on a pretty regular basis. Not enough to get dependent on them, but whenever I knew I was going to have a hard time to get to sleep, I’d pop a couple. The problem was I’d wake up feeling drowsy. Sometimes I’d only sleep a couple hours at a time, waking up several times throughout the night. Then one day I discovered Melatonin. I still don’t get enough sleep, but I do get a lot more than I use to, and I feel much more rested.
What is Melatonin?
Melatonin is actually a hormone produced in the center of your brain. This hormone is an important part of your circadian rhythm, as it is a key factor in the onset of drowsiness and the drop in body temperature experienced at night time. Melatonin production in your brain is onset with darkness, whereas daylight actually inhibits the production. This fact is the key as to why human beings and many other animals prefer to sleep at night, an evolution opposite of the nocturnal animals that instead developed night vision, echolocation, or other methods …